Overcoming pain based on EMDR 1.8

"Overcoming Pain with EMDR" is a mobile application created by Mark Grant, a renowned Australian psychologist, researcher, and writer with a focus on providing valuable resources for individuals struggling with pain and stress. Grant's dedication lies in implementing effective solutions that cater to the needs of his clients based on practical outcomes rather than conventional wisdom. Through a scientific lens, he has conducted several studies assessing the effectiveness of EMDR as a remedy for chronic pain.

The mobile application, "Overcoming Pain with EMDR," leverages recent advancements in neuroscience to address chronic pain and severe stress. It features three distinct playlists aimed at managing pain and alleviating associated stress factors.

• The first playlist, "Mental Healing Strategies," focuses on alleviating mild to moderate chronic pain.
• The second playlist, "Sensory Healing Strategies," provides relief for times when individuals are fatigued, in discomfort, or distressed to utilize the strategies in the initial playlist.
• The third playlist, "Stress Management," is tailored to reduce stressful feelings that often exacerbate chronic pain.

These playlists are designed to complement each other. For instance, employing strategies from "Sensory Healing Strategies" can help alleviate severe pain, making it easier to benefit from the content in "Mental Healing Strategies." Additionally, regular listening to tracks in "Stress Management" can aid in reducing overall stress levels and diminishing pain-related activity in the body and brain.

A significant aspect of the app revolves around bilateral stimulation (BLS), derived from EMDR. By combining focused attention with sensory stimulation, BLS endeavors to alter the emotional, physical, and cognitive processes associated with chronic pain, trauma, and stress.

For optimal results, it is recommended to listen to BLS-incorporated tracks using headphones or earbuds in a quiet setting when stress or physical discomfort is manageable. Should the desired response not be immediate, it is essential not to press yourself but instead trust that relief will manifest over time.

While striving to deliver a genuinely beneficial tool, it is important to note that this application is not a substitute for professional medical advice or treatment. In addition to conventional medical care, individuals are encouraged to explore psychotherapy options, maintain a healthy diet, and engage in regular physical activity.

For those seeking further insights, the application offers numerous articles exploring EMDR, chronic pain management, and the healing impact of bilateral stimulation. Moreover, Mark Grant's book "Change Your Brain Change Your Pain" delves deeper into overcoming chronic pain and can be accessed through a link provided in the "Other Resources" section of the application.